procyon

Shipping version of the Procyon manual – March 2010 here Procyon Manual English (3085 downloads)

#	Session Name	Category	Duration	Description


01	Relax Before Exams	Learning	15	A meditative mind-clearing period to clear your mind; concentrates mainly on 9 to 13 Hz frequencies.
02	Accelerated Learning 15	Learning	15	Traditional “superlearning” approach, intended to help achieve hypnagogic state. Frequencies ramp mainly in the 4 to 8 Hz range.
03	Accelerated Learning 60	Learning	60	Similar to above, but longer and slower. Good for accessing deep states; also used by some for light trance induction.
04	Accelerated Learning 35	Learning	35	Similar to above; designed to be used with 30 minute tape, CD or other audio sources, especially for language study.
05	Quick Alertness	Learning	10	Intended to bring your mind into sharper focus in a short period of time, especially for use prior to study.
06	Concentration	Learning	15	A good means for helping focus the mind for study, with primarily 13 to 14 Hz “performance peaking” frequencies.
07	Attention Booster 15	Learning	15	Alternates between 12 and 18 Hz, with pauses between each. Good for mental activation applications.
08	Attention Booster 20	Learning	20	Alternates between 12 and 18 Hz, with pauses between each. Good for mental activation applications. Longer version of above.
09	Quick Break	Peak Performance	15	Includes both quick relaxation and re-activation sequences, for study and athletic preparation.
10	Athletic Warm-Up	Peak Performance	17	A more complex sequence of frequencies, intended for use before sports, to concentrate mind and body.
11	Power Recharge	Peak Performance	15	A more stimulating session, to help clear your mind of thoughts.
12	Peak Composure	Peak Performance	30	Ideal for use with positive affirmations or guided visualizations, recorded by yourself or others, for boosting athletic performance.
13	Performance Intensive	Peak Performance	18	Fast-paced, mood-boosting session, which can be used with fast music as well.
14	Mind Sauna	Peak Performance	25	Ideal for use with deep breathing and muscle awareness exercises.
15	Quick Work Break	Tranquility	15	Great daily relaxation session, which can be used before stretching, yoga, etc.
16	Regeneration 35	Tranquility	30	A medium-length relaxation session; good choice for after returning home from a day’s work.
17	Regeneration 45	Tranquility	45	A somewhat longer version of the above session.
18	Quiet Hour	Tranquility	60	A long, gentle session, with much time spent in the 8 to 12 Hz range.
19	Deep Meditation	Tranquility	60	A deeply refreshing session, with much time spent in the 4 Hz to 13 Hz range.
20	Meditative Mind 15	Tranquility	15	A brief, refreshing stroll through the 9 to 13 Hz range, with medium-paced color sweeps. Good range of colors.
21	Meditative Mind 60	Tranquility	60	A long, leisurely voyage through the 9 to 13 Hz range, with gradually shifting colors.
22	Deep Tranquility	Tranquility	60	An hour’s visit to the land of Hypnagogia—mostly slow, deeply peaceful frequencies interspersed with unflickering baths of color.
23	Night Voyage 15	Night Voyage	15	A short descent into slow washes of color with emphasis on blues and greens.
24	Night Voyage 25	Night Voyage	25	A somewhat longer version of the above session, with slower changes.
25	Night Voyage 35	Night Voyage	35	Deeper still into the dream-realms inhabiting the edges of sleep.
26	Night Voyage 45	Night Voyage	45	Especially useful for shifting your consciousness to very deep levels.
27	Night Voyage 60	Night Voyage	60	Our deepest and most trance-like session.
28	Quick Energy 10	Energy	10	A short, intense burst of rapid energy, with frequencies in the 13 to 21 Hz range, emphasis on reds, yellows and purples.
29	Quick Energy 15	Energy	15	Same as above, but a bit longer. You may not need that second cup of coffee after this one!
30	Full Energy 25	Energy	25	Same as above, but 25 minutes long, and a bit larger frequency range.
31	Full Energy 35	Energy	35	Good one to use if you haven’t been getting enough sleep but need energy for the day.
32	Full Energy 45	Energy	45	This one is pretty intense, best to work up to it, if you think you need it at all!
33	Total Alertness	Energy	60	A broad range of shifting states, curving up and down the energy ladder but leaving you in an energized, refreshed state.
34	Afternoon Break	Rejuvenation	22	Afternoon Break
35	Rejuvenation 15	Rejuvenation	15	This pair of sessions provide a gentle “mind massage” with a range of both relaxing and energizing frequencies and colors.
36	Rejuvenation 25	Rejuvenation	25	Rejuvenation 25
37	Lunch Break 35	Rejuvenation	35	This set of two sessions are the perfect “dessert” following your lunch, leaving you refreshed for the rest of the afternoon!
38	Lunch Break 45	Rejuvenation	45	Lunch Break 45
39	Middle Mind Centering	Rejuvenation	60	Accenting light meditation to focused awareness, with frequencies primarily within the 9 to 18 Hz range.
40	Creative Visualization 10	Visualization	10	These sessions are designed for the visualization of goals of various sorts. Use the longer ones with external audio if you have any.
41	Creative Visualization 15	Visualization	15	Frequency range for these sessions is primarily in the 4 to 14 Hz range.
42	Creative Visualization 25	Visualization	25	We suggest that you start with the 10 minute session, working your way gradually towards the longest you have time for.
43	Creative Visualization 35	Visualization	35	Creative Visualization 35
44	Creative Visualization 45	Visualization	45	Creative Visualization 45
45	Creative Visualization 60	Visualization	60	Creative Visualization 60
46	Fast Trip	Mind Art	10	A rollicking, inventive segment-system, with much color and variety.
47	Symbol Spaces	Mind Art	15	A more surreal set of color changes and multicolored lightscapes.
48	Kaleidoscopic Mind	Mind Art	20	Complex imagery, with an emphasis on mandalas, vortexes, and spin-spaces.
49	Pyromania	Mind Art	30	A pull-out-the-stops romp into full-blown mind art!

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