Hi :-) I just received my thoughtstream usb and I tried it out for 45 minutes or so experimenting with different techniques on trying to relax or rather to lower my relaxation score. The only thing I have found to work is not to move many of my muscles as that makes the graph jump up. I have tried different mental techniques, such as imagining stress leaving me, using open focus technique, where you imagine the empty space between things, paying attention to my senses, but nothing seems to be working to lower the relaxation score (i probably need a better word for that hehe) Don't get me wrong I feel great after my session but its a little weird to learn that none of the techniques I thought I knew to relax actually help me relax, and the apparent most effective way to relax is just to not to do anything and let my body relax on its own. Maybe I don't understand the process correctly tough, any comments would be good :-) What are your techniques to relax or lower stress or whatever?
Gracias, Cody
P.S. I usually have pretty sweaty palms could this be affecting the results?
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