Hi!
I was wondering if anyone would like to share some tips for me as to how I can relax enough to train in both Thoughtstream & Mental games, without drowsiness.
I'm finding that in order for me to relax enough for the gsr to move favourably (esp in Mental games), I am really fighting to stay awake by this stage
Morning or afternoon bring the same results.
However, tried it late last night, was able to progress from Exercises 1-3.
I couldn't complete Exercise 4 (?) since this was more targeted relaxation that I still can't do.
As a background, I wasn't sleepy before the training, and I think I had enough sleep the night before. And as far as I know, my usual energy levels are standard.
I believe I could train to get to a relaxed level without falling asleep. Reading used to do this to me, which I was able to train out of (luckily!).
Anyway, I appreciate any input on this.
Regards
Curiouser
PS: I'm not angry. I just think this icon is hilarious!
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