Thanks for the quick response but i having trouble with relaxation as i have a active mind and i always self talk and i find it hard to follow instruction from relaxation sessions, for example when they ask me to feel the tension in my body and try to relax them, i find it hard to follow as i cant feel any tension, also does my leg that touch the ground have any tension? I dont know!!! cause i dont think it have but i am not sure. Furthermore, I keep having self talk and mind wander sometimes during the session and visualization so i dont know whether it might affect my state of mind. Also i tend to scratch my nose and head during sessions and i cant tell whether i am relax but i think i feel relax as most of the time i am,i guess expect when i am angry or happy or so other emotions. Please help i dont know what to do.
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