hi there,
i am trying to create manual sessions. i generally understand the process and have created a few of my own sessions. its a ton of fun and i love playing around with the glasses.
my question is how do i create a session that will induce a deeply relaxed state and not make me fall asleep? i have read that alpha is the state that i am desiring and i have read that alpha brain waves are around 7-14 mhz.
i created one 60 minute session that was just 7.5 and i didnt do anything fancy. i think it was 7.5 and ended at 8.
are there any special settings that i need to apply in the editor software or can i just accept the defaults?
is 7.5 the ideal frequency to get into an alpha state or should it be higher or lower? should it alternate between alpha and theta?
just wondering what your experience has been and what has worked for you. thanks.
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