Marisa:
I appreciate your offer of assistance.
I have used many other hypnosis tapes besides the one I mentioned.
Some of the techniques I have learned I incorporated into my regiments.
Such as: I notice if I imagine I'm laying in a hammock rocking back and forth
my brain actually simulates this, letting me relax more thoroughly.
(this may also be due to the fact that I'm usually doing this in my waterbed and may subconsciously be moving the bed)
Usually the hypnotist requires you to count backward from 300 or perform
some form of reverse math calculation to stimulate relaxation during their suggestions. I try to replicate this method whenever I go under.
If you have the time let me know what you think of the program I posted.
I will be creating many more.
I plan to map out the current session I am using to tailor it to the key hypnotic suggestions, like when the hypnotist says imagine sunlight running up and down parts of your body, I will add an effect so the program will ripple like sunshine or if he says imagine an orange ball of light glowing in your abdomen, I will try and create a ripple of frequencies at that time mark.
Thanks again,
Dave
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