Originally Posted by
oneironaut
9/20/08
hello,
Just wondering if Marisa, or anyone else out there had some feedback on this topic. I understand that it takes a period of time (average of 6-10 minutes) for someone's brainwaves to become entrained to the desired frequencies, when doing any avs machine session. My personal indicators of a shift to entrainment are:
(1) I often feel a shift out of my normal moment to moment consciousness (I feel as though I have begun to mentally loose track of time)
(2) quite often, my breathing patterns will change (slow down)
(3) The thoughts in mind decrease/ my mind becomes more calmly
focused
That being said, lately if become somewhat frustrated with my sessions. When I start the session, I seem to focus so much on uncomfortable sensations in my body (especially tension in my wrists, and itches on my face), that it seems to prevent me from reaching and maintaining a state of entrainment.
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