Originally Posted by
fromconcept
Hi Marisa,
Thanks for your advice. My questions herein come from a place of inquiry, and are respectfully presented. I in no way wish to suggest anything about the Procyon - I just seek clarification.
I didnt get chance to check my mails, so eventually sat down and went with P20 I think. I used it with the glasses and the tones, and it was an interesting experience. I felt chilled at the end, and well relaxed. However from a proper meditation perspective, thats not the objective - in a non-analytical meditation the goal is concentration/awareness.
Regarding concentration meditation, I found the lights more of a distraction than an aid, but maybe this will change with use. If perpetual awareness and returning to the breath is the goal, I found the lights seeking my attention ad inifinitum. At this stage I am struggling to see how the two principles marry up, and wonder what other peoples experience is around this aspect? Do people ever resort ti just using the tones? If so, are the glasses/lights a help or not?
Best regards,
Nick.
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