Originally Posted by
Holographic Ghoul
Hi all,
I discovered some years ago (via info in books) that negative emotions build up and store a charge in the body (which apparently can be measured), but that there is a method one can use to help discharge the feeling. Essentially one acknowledges the feeling rather than resists it, and you try to feel it as much as possible in your body. With me, this results in a nervous, quivering feeling in parts of my body as I hold the negative thought, memory and emotion. Sometimes, it genuinely works and you feel some relief, like the charge has lifted away.
Is anyone aware of any refinements to my technique, and are there any mind machine programs which would help to use at the same time, or in general for releasing negative build ups? (I have a Procyon).
Many thanks,
Ghoul
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