I'm 69, have struggled for years with the Monkey mind. Anxiety, obsessive worrying, stress, etc. I am able to fall asleep but very often unable to get back to sleep once the Monkey has awakened. I have not looked to prescription drugs for help, I do smoke cannabis which helps. The anxiety, worrying, stress and lack of sleeps has brought on a variety of physical ailments (my personal diagnosis). Thirty to forty years ago I had a system similar to Kasina, had glasses with lights, headphones and an iPod like unit all in a black soft case, I think it stopped working and didn't look for a replacement, wasn't as aware of my Monkey back then. I've tried to meditate on my own and using YT guided meditation with very limited success as I have a very old and stubborn Monkey mind.
I think the Kasina Deep Vision bundle will help with my old Monkey mind but have a few questions.
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