This probably hasnt been asked and there might not be many experiences in that regard. Im just wondering, which frequency could aid in my meditation, to get in contact with the spirit world.
Background: my wife died 10 months ago (after 23 years together) and while im contact with her, i try to deepen our connection.
She told me right in the beginning in one of my meditations, that i need to raise my vibration to come in contact with her.
I found, being in nature does strengthen our connection a lot. Meditation itself didnt so far, but that might be because i have a hard time going deeper - probably because of still being in a grief zone. Same goes for OOB, i dont even get into the hypnagogic state.
I hope the Kasina will at least help me to relax but maybe also help in a way to dissociate a bit from my body or help raise my vibration... im still unsure what that even means.
Thanks for any input!
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