I started using a brainmachine with borroughing the Novag Activator. It worked very well. Program 10, 35 minutes, "deep relaxation and regeneration" was my favorite. It came whith a long description of a full page. They were completely right in their description.
I'm afraid that posting the manual of the Novag Mind Activator won't do any good: it is translated and I have the dutch version only.
The program I used with the Novag machine (10) mentioned the following:
(a very small translation):
totall rest, regeneration, buiding concentration, peak of the day.
Deep relaxation can have the effect of severall hours of sleep....
Deep relaxation does not mean sleep. This way of relaxation, relaxes the body, but keeps awake the mind with light and sound. Your feeling of time can change during the deep relaxation. After awaking users often feel that the program was only 5 to 7 minutes... the personal experience doesn't match what realy happened.
When watching users during the program you can see that they are totally incapicitated and even snore. Afterwards some say that they even didn't relax.... (except the snoring, quit true for me, but my tiredness is gone).
Light: high level, will become less intense further on
Sound: no music is recommended
I've personally very much trouble sleeping. Tried everything. At this moment greatest problem is sleeping long enough. I awake just before getting enough sleep. The brainmachine doesn't help with that problem directly. But it does help getting energy later at the day when feeling very tired. A lot of times after using program 10 my tiredness was gone.
Rein
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