3 Hour Delta sessions

**Jos Bos** · 09-15-2022, 01:28 PM

Here are two kbs files that I made a while back but edited recently.

3 hour full Delta: 3 hours full delta, shoot for at least 30 minutes or so but the longer, the deeper you go. Just lay flat and dont move.

3 hour Stairway: Alpha10hz for 26min, Ramp down to Theta 5Hz over a period of 10min, Theta 5Hz for 22min, Ramp down to Delta 3.3Hz over a period of 10min. Remaining session on Delta 3.3Hz 80min. Try to shoot for at least 85min but the longer, the deeper you go. Just lay flat and dont move.

The 3 hour Stairway I actually tried, my body became almost numb, I also experienced the feeling of floating in water or something similar, mentally I did go so deep at one point, that I was not conscious but also not sleeping.

**stonezhuart** · 09-20-2023, 03:41 AM

how to open this zip file

**Jos Bos** · 09-20-2023, 03:49 AM

With Winzip or Winrar

**Andy** · 09-20-2023, 03:51 AM

Originally Posted by Jos Bos

With Winzip or Winrar

or just double-click it. :-)

**stonezhuart** · 09-21-2023, 10:29 PM

Originally Posted by Jos Bos

With Winzip or Winrar

Thank you you reply I tired, it shows something wrong, can not open, because I?m use Mac OS ? Is it KBS file inside ?

**Jos Bos** · 09-22-2023, 01:21 AM

Originally Posted by stonezhuart

Thank you you reply I tired, it shows something wrong, can not open, because I?m use Mac OS ? Is it KBS file inside ?

Uhm... Yes of course the KBS files are inside the zip file, what else do you suspect?
Anyhow, there are zip opening applications for MAC, there is also a default one that is already installed on MAC
It's called Archive Utility

Here is a list of apps for MAC
https://cleanerone.trendmicro.com/bl...-macos-sierra/

**Jos Bos** · 09-23-2023, 09:09 AM

Did you manage to open the file with an alternative application?

**stonezhuart** · 09-23-2023, 01:44 PM

Originally Posted by Jos Bos

Did you manage to open the file with an alternative application?

Hi Jon , thank you for your reply no I didn?t I tried many times ! It?s not the application problem I tired so many different applications, it all showed the file doesn?t support / or can not open

is it passable the file has problem ? Does other people can open with Mac OS ?

**Jos Bos** · 09-23-2023, 07:28 PM

idk about Mac OS problems however, I created a Wetransfer link for you.
Can you try this link and tell me if it works?
(Link only last 7 days from 24-September-2023)

https://we.tl/t-9IJgWAmKVr