I'm new to using light and sound machines and have just bought the Proteus. I find the preset sessions very useful (has already helped me sleep better) but would like to know how I can marry my self-hypnosis CDs with the Proteus. Program 18, Learning with tapes, may be of use, but I'm not sure how you are suppose to place the cd and listen to the beats of the machine at the same time, it seemed distracting when I tried it. So, how do you use self-hypnosis cds with this machine. I've gone through the libraries and forums but most of threads seem to be from expert uses--I need step by step instructions.
THANKS
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