I've tried several times on my own & wasn't really able to quite get into meditation. I picked up a light & sound machine that utilizes binaural beats years ago, first one was bi-color (red & green) Proteus, then several years later I got a Procyon (tri-color). I was really impressed with how quickly it could put me in such a relaxed state of mind & body, I didn't even want to move or it'd stop & pull me out. I have severe back problems (am fused L4-S1) & the light / sound machines get me so relaxed it seems to be more effective than an actual muscle relaxer. Also, with other programs that delve into even lower frequencies it helps me & my wife when either of us just toss & turn and can't fall asleep. The visuals are absolutely amazing as well. Recently picked up a Kasina & even though the audio quality & light is superior, I prefer my Procyon. Does anyone else on this subreddit use anything like these?
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