Welcome to the forum Rodulf! It looks like we may have a lot in common! Like Andy said, I am looking to develop a MWS replacement using Reaper. With the power of Reaper, I think I can create something
that surpasses MWS! I sent you a PM.
I did a bunch of sessions for the 30 Day Meditation Challenge a while back. This session utilizes EMDR and hemispheric balancing techniques that are helpful for PTSD.
This session utilizes hemispheric balancing techniques and binaural beats. It is recommended that you use the headphone testing utility to make sure your headphones are working properly.
Description: Alpha/beta hemispheric balancing session utilizing EMDR, photic entrainment, isochronic tones and binaural beats.
Objective: Break stuck thinking patterns and encourage new neural pathways
Instructions: The session starts with EMDR or Eye Movement Desensitization and Reprocessing, a technique that has found useful for those with PTSD to reprocess traumatic memories. It is thought to work by moving thoughts to different areas of the brain so it may be processed differently. Think of a thought or memory that bothers you or is stuck in your head while moving your eyes back and forth to the light and sound. It is important for your eyes to move. After 5 min the entrainment will then target the right hemisphere with beta while keeping the left in alpha for five minutes, and then stimulate the left hemisphere with beta and the right hemisphere with alpha for five minutes. The hemispheres will come together at 15 Hz SMR where the isochronic tones will morph into a binaural beat. A recent study has found binaural beats, particularly at 15 Hz to activate more areas of the brain simultaneously, as well as increase visuospatial working memory.
https://www.dropbox.com/s/1lvw565ppq...Board.mp3?dl=0
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