I Just got my Kasina. I am trying to find the right tracks for me (weather it be the ones that came with the Kasina, the ones that can be downloaded from soundcloud, og some I have to pay for).
I got the Kasina because I hope it can help with some of the following:
- to get more energized/more energy in general (could this be used before doing sports?) --> to have energy to get the most out of life, and hopefully improve concentration and performance in sport and in life in general
- To be able to meditate, and get deep down, which I had problems with using regular meditation, like Sam Harris teaches --> in the end to be able to rest within myself
- Maybe to alleviate anxiety/ADD, if that is possible (I am not sure what type of brainwaves I should focus on for this) --> I think I have ADD to some degree, and I am experiencing different anxieties (maybe the two are related), can this be helped by Kasina, and which tracks should I focus on then?
- focus and reading --> again for improving quality of life... if I have a degree of ADD, my reading and focus might be lowered because of this, so this might be in relation to the above point
Can you recommend tracks for each of these, and maybe explain what types of brainwaves, the tracks generate?
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