Hi all,
I've not been about for ages but have quick query.
Does my Kasina put out blue light in the sleep progs? I did a quick search and found a thread but it's a few years old. Basically, I suffer from quite bad insomina due to my fibro / sleep apnoea.
I was wondering what's best to use?
Should I use a long session from the Sirius sessions or should I try to make up for lack of sleep (therefore lack of deep brainwave healing patterns) by using a long deep relaxation during the day? I think my brain is over stimulated. I do the wrong things at times when I cannot sleep, by watching or listening to you tube but I use orange glasses to cut out the blue light. I am taking Melatonin prescribed by my GP and going to start HTTP too.
I feel exhausted and finding weight loss difficult too, due I am sure to hormonal imbalance due to lack of deep restorative sleep. I have the ganzfield goggles too BTW.
Any suggestions gratefully received.
Alison
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