Hi Folks, I'm new to AVS. I wanted to try it to aid my meditation practice. I bought a Kasina and received it yesterday. I tried it for two sessions in the evening, both about 15 mins each. Afterwards, I had a painful headache that I think came from 'looking' at the lights. Also, I ended up so wired I couldn't get to sleep until about 2am. Is this a common initial response to the use of AVS gadgets for the first time? Thanks!
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