Re: New Kasina user - anxiety programme
Here is the link for reference: http://www.mindplacesupport.com/foru...-8-HZ-Schumann
With anxiety, the most important thing at first is to find a couple programs that are soothing to you. Ones in the Meditation folder are a good start. Play these a few times as you become used to settling in and letting the internal chatter subside. I suggest later in the night when you are starting to feel decompressed and maybe even a bit drowsy. This can help you link the feelings of relaxation and transition.
Once you have successfully begun to relax into the experience, then it is much easier to use the Kasina as a tool when you want to overcome moments of anxiety or tension.
I don't feel that constant repetition of a program has sustainable benefits, unless as mentioned it acts a trigger. The brain quickly adapts and filters out unchanging stimuli. I did the first levels of the Holosync program years ago and it did help me to learn stillness and patience, but ultimately was dry.
The brain enjoys variety and the Kasina sessions focus on broad frequency ranges within a band rather than static ones. You can continue to enjoy benefits from them over time.
I usually lay down for deep sessions, then sit or recline for lighter ones. The important thing is to be comfortable, even light sleep during a session can open up neat hypnagogic type experiences.
Hope this helps,
Scott
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