Re: Seasonal affective disorder
Try out Sirius 03 - Quick Break... in the KBS folder... a couple of times a day (it is a 15 minute and 30 second session) Use with ColorSet 5 GB L/R or ColorSet 6 B L/R. This gives you fast frequencies and blue light exposure. Do not use it at night, close to bedtime.
In the evening you can mix in the session Rest in the Night Voyage folder. I find is dissociating and soothing after a few minutes.
Hope this helps,
Scott
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