The reason I ask this is that I've noticed recently that I've been having more and more trouble getting up in the morning.
Today was particularly bad, and I was playing with Delta last night.
I thought there wouldn't be much of an issue playing with Delta if I were going to sleep anyway, but I'm so zonked today.
Is this a common thing?
I'm feeling like I'm going to start having to counter any work I do with deeper states with a morning session of Beta or something - which sounds a bit like countering the side-effects of one drug by taking another.
Has anyone noticed this kind of thing while using light and sound?
Regards
Caleb
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