Attached is the Mind Workstation session file for the factory session BioMarkers. You can edit it to a breathing pace/ heart rate that is comfortable for you. You could also lengthen the duration of the session or join with another session for a more 'integrated' experience.
Biomarkers also demonstrates very basic SpectraStrobe programming by Color channels and using Mind Workstation noise and tone tracks in unconventional ways to mimic breathing and heartbeat. Notice also how low the volume of red is in comparison to the other colors. This demonstrates basic color mixing principles for closed eye use.
Enjoy,
Scott
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