Originally Posted by
CraigT
Hi!
I've unexpectedly found myself plunged into lucid dreaming over the last few days. I haven't yet developed anything for my Procyon (and I don't have a Proteus) but the following excerpt from my much longer ramblings on the Transparent Corp forums might be of some interest...
"Yesterday I decided I would head for bed with a plan. I took a Vitamin B group supplement, as this was said to be helpful. I wrote a 90 minute lightly modulated noise-only (brown) NP2 session that corresponded to the 'typical' sleep cycle, with 60 minutes of delta (3-1Hz), followed by 15 minutes of Theta (3-5Hz), followed by a further 15 minutes of delta (1-3Hz). At the beginning I had a fast ramp 3 minutes) from low alpha (8Hz) down to the delta, and the reverse ramp at the end, so that when looped it became a brief spike. I also inserted a 6 second alpha spike 5 minutes into the theta segment.
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