any outlines available for programs?

**Quilvis** · 07-29-2006, 09:37 AM

Hi All, and M. I got the book (from Lifetools). Although it's not really a book, more like a leaf-through 32 page leaflet. Just various tips and procedures, some involving Proteus, others more about relaxation exercises. But I'm still glad I got it, even though it is not quite worth the 32 British pounds I paid.

Anyhoo, one tip really helped me and gave me some relief: 80% of the effect is from the LightFrames, so you can dispense with the headphones if they get it the way. And given the ears-ringing from its use, I was really glad I didn't have to use them. It's actually more pleasant w/o the sound aspect, I think. And no ringing in the ears from over use! Cheers to All!

**Quilvis** · 07-29-2006, 11:30 AM

the 32 British pounds I paid

Oh did I say pounds, I meant dollars!

**Andy** · 07-29-2006, 01:50 PM

Originally Posted by Quilvis

And given the ears-ringing from its use, I was really glad I didn't have to use them. It's actually more pleasant w/o the sound aspect, I think. And no ringing in the ears from over use! Cheers to All!

I think that if your ears are ringing, then you've got the volume up way too loud!

Any time you have ringing in your ears after the sound stops, be it at a concert, club, listening to your IPod or using S&L, you are doing damage to your hearing. Abuse like this will take it's toll and you WILL start to lose your hearing.

Please protect your hearing and don't run the volume so high, and also you should wear earplugs at concerts and clubs.

**Marisa** · 07-31-2006, 08:00 AM

Originally Posted by Quilvis

Hi All, and M. I got the book (from Lifetools). Although it's not really a book, more like a leaf-through 32 page leaflet. Just various tips and procedures, some involving Proteus, others more about relaxation exercises. But I'm still glad I got it, even though it is not quite worth the 32 British pounds I paid.

Thanks for letting us know about the book!

Anyhoo, one tip really helped me and gave me some relief: 80% of the effect is from the LightFrames, so you can dispense with the headphones if they get it the way.

You can use the machine with just the lights or just the sound and still get satisfactory results. We all have our preferences. Of course, you will get the best results by using both light and sound features.