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Thread: 3 Hour Delta sessions

  1. Default 3 Hour Delta sessions

    Here are two kbs files that I made a while back but edited recently.

    3 hour full Delta: 3 hours full delta, shoot for at least 30 minutes or so but the longer, the deeper you go. Just lay flat and dont move.

    3 hour Stairway: Alpha10hz for 26min, Ramp down to Theta 5Hz over a period of 10min, Theta 5Hz for 22min, Ramp down to Delta 3.3Hz over a period of 10min. Remaining session on Delta 3.3Hz 80min. Try to shoot for at least 85min but the longer, the deeper you go. Just lay flat and dont move.

    The 3 hour Stairway I actually tried, my body became almost numb, I also experienced the feeling of floating in water or something similar, mentally I did go so deep at one point, that I was not conscious but also not sleeping.
    Attached Files Attached Files

  2. Default Re: 3 Hour Delta sessions

    how to open this zip file

  3. Default Re: 3 Hour Delta sessions

    With Winzip or Winrar

  4. #4
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    Default Re: 3 Hour Delta sessions

    Quote Originally Posted by Jos Bos View Post
    With Winzip or Winrar
    or just double-click it. :-)
    -Andy.

    Hey, if someone makes a good post, don't forget to click at the bottom of their post to add to their reputation!

  5. Default Re: 3 Hour Delta sessions

    Quote Originally Posted by Jos Bos View Post
    With Winzip or Winrar
    Thank you you reply I tired, it shows something wrong, can not open, because I?m use Mac OS ? Is it KBS file inside ?

  6. Default Re: 3 Hour Delta sessions

    Quote Originally Posted by stonezhuart View Post
    Thank you you reply I tired, it shows something wrong, can not open, because I?m use Mac OS ? Is it KBS file inside ?
    Uhm... Yes of course the KBS files are inside the zip file, what else do you suspect?
    Anyhow, there are zip opening applications for MAC, there is also a default one that is already installed on MAC
    It's called Archive Utility

    Here is a list of apps for MAC
    https://cleanerone.trendmicro.com/bl...-macos-sierra/

  7. Default Re: 3 Hour Delta sessions

    Did you manage to open the file with an alternative application?

  8. Default Re: 3 Hour Delta sessions

    Quote Originally Posted by Jos Bos View Post
    Did you manage to open the file with an alternative application?
    Hi Jon , thank you for your reply no I didn?t I tried many times ! It?s not the application problem I tired so many different applications, it all showed the file doesn?t support / or can not open

    is it passable the file has problem ? Does other people can open with Mac OS ?

  9. Default Re: 3 Hour Delta sessions

    idk about Mac OS problems however, I created a Wetransfer link for you.
    Can you try this link and tell me if it works?
    (Link only last 7 days from 24-September-2023)

    https://we.tl/t-9IJgWAmKVr






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