Re: Holosync meditation CD's... Entrainment used methodically?
One thing I have found in using AVS meditation vs. 'natural' meditation (for lack of a better term) is that AVS encourages an 'observer' state of mind. It is especially useful to learn to seek and appreciate beauty and awe, building gratitude. AVS I find to be a very heart opening and emotional experience. Over many years using it I have learned to move between 'participant' and 'observer'.
It was very similar to how when I was deeply involved in television production that I could watch programs from the viewpoint of the technician looking at lighting, set design, camera viewpoints, etc... Then also observe when I got lost in the story and the techniques at use melted away.
In 'natural' meditation we are confronted with only our internal chatter and body sensations. The highest barrier is overcoming these and looking for spaces between the sensation net. It really helps me to visualize it this way. That among the flow of the great ocean of being, we are suspended in a net of perception. The bindings of the net are very small in relation to the vast depths beyond. Yet we seem ensnared. Though, still, we are breathing, we are floating, we are exchanging nutrients, we are in, amongst, and of the whole... and its freedoms to be and become.
The chatter and body sensations can lessen a bit more easily with AVS as the 'tides' are made manifest and apparent, though still within our net. However, now being known we can begin to ride the tide and flow, float, being carried where the larger body traverses. We learn to resonate and not resist. We learn the pulse, not the purpose. We learn to be, rather than seek.
The training is about finding and aligning with the pulse, and incorporating, unbinding the net.
Last edited by neuroasis; 02-23-2014 at 07:31 AM.
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