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Thread: NeuroGardener's Custom Sessions

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    Default NeuroGardener's Custom Sessions

    Here are some programs I've made that I really like.

    PowerSession - Alternates between 10.2 and 13Hz, a good one to use to start your day.

    Theta Delta - is a good one to use before bed, it moves gradually up and down through theta and delta hitting every Hz in each range.

    Beta, Alpha, Theta and Delta Range - these 4 sessions are each of the full range of that brainwave. (IE Beta is just low beta 12-16Hz, Alpha 8-12Hz etc.) These are intended to hit the full range of a desired brainwave. Giving your brain a chance to experience the full range would hopefully allow it to learn a wider range of options.

    Shamanic Conciousness - from 4-4.5, back and forth, I've reached the most amazing states with this program.
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