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Thread: Regeneration Session

  1. Default Regeneration Session


    the only session I ever had positive feedback on from more that one person.

    I use it regularly myself.

    It is a theta session with a target frequency at 5.2 Hz. 5 Hz or here 5.2 Hz is not documented as good for anything particular - by any scientific research.

    I have, however, found it very good for deep relaxation / regeneration after a hard days office work.

    It is also very good after a hard days study. It is well known that learned stuff is digested and stored - after study during a rest at theta.

    The session is structured along the rules of Dave Siever - the maker of the PAL mind machines. It is all in all a classic entrainment session - with a more modern leadin due to the posibilities of more modern dual chanel machines.


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    Last edited by Andy; 04-28-2011 at 02:28 PM.

  2. Default Re: Regeneration Session

    Thank you, Sir...

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