Dis-Entrainment Session

In the spirit of sharing, here's one you might enjoy. It's beta/delta based and was written to help with agitated depression. It's probably more disentrainment than entrainment, but it does a great job of squashing mind chatter and negative thinking.

It starts off with a gentle ramp (green) into a looped set of four 1 minute segments - blue 3Hz + 17Hz modulated audio, a ramp from blue 3Hz to red 17Hz and audio from 17Hz down to 3Hz, red at 17Hz with 3Hz modulated audio, and a ramp back to the beginning. The base tone is 17Hz binaural, with the high tone and low tone swapping sides during the ramps. It ends with a 1 minute green fadeout.

Cheers,
Craig

Thanks for sharing your Procyon sessions Craig.

Your session is pretty long (~40 min). I found it very relaxing, but not too interesting pattern wise. The colours were nice and intense though. I often do not see much colour in any session. I might try shortening down this session a bit, say to 20-30 min.

Thanks again for sharing these sessions. Hopefully I'll figure out the editor in the near future so I can try puting together one myself.

Best cheers,
TomC