Please advise which Kasina session is the best against moral fatigue?

Please advise Kasina session against moral fatigue.

Thank you.

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Originally Posted by Weaver

Please advise Kasina session against moral fatigue.

Thank you.

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I would say alpha dissociation sessions to dissociate you from your situation and relieve burnout. Then theta sessions which are noted for inner guidance. Here are 2 brand new session just posted on the Facebook Group page 30 Day Wellness Challange.


10 Hz Loop- An 11 min track using modulated 3D sound and flickering light at 10 Hz. Studies have found orange light to increase alpha brainwaves. Short fades are used so you can loop as long as you like. There is no chime alert, begin mental programming when you feel relaxed. 6 min is the general rule of thumb when it comes to entrainment.
https://www.dropbox.com/s/kbgj0mpjir...0Loop.mp3?dl=0

Alpha For Overactive Minds- Dissociation techniques are used to clear your head when you have a lot going on in your mind. Follow with 10 Hz Loop for a longer session.
https://www.dropbox.com/s/9sj766wgp9...Minds.mp3?dl=0

Deep Alpha- This takes you to the very edge of theta. Profoundly relaxing, this would be a good session to use just before bedtime to set you up for a good nights sleep, or anytime you want to chill out.
https://www.dropbox.com/s/zq9i018yk9...Alpha.mp3?dl=0


Shaman State of Mind- 4.5 Hz is the frequency of Tibetan chants and has been said to be the shamanistic state of consciousness. We take you down to this deep state after making rests at 10 Hz and 7.83 Hz. There are also bursts of gamma while in theta. This frequency range is also known for inner guidance, intuition, and pain relief. https://www.dropbox.com/s/y8vluzvhed...0Mind.mp3?dl=0

Quote:

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Originally Posted by JoeV

I would say alpha dissociation sessions to dissociate you from your situation and relieve burnout. Then theta sessions which are noted for inner guidance. Here are 2 brand new session just posted on the Facebook Group page 30 Day Wellness Challange.


10 Hz Loop- An 11 min track using modulated 3D sound and flickering light at 10 Hz. Studies have found orange light to increase alpha brainwaves. Short fades are used so you can loop as long as you like. There is no chime alert, begin mental programming when you feel relaxed. 6 min is the general rule of thumb when it comes to entrainment.
https://www.dropbox.com/s/kbgj0mpjir...0Loop.mp3?dl=0

Alpha For Overactive Minds- Dissociation techniques are used to clear your head when you have a lot going on in your mind. Follow with 10 Hz Loop for a longer session.
https://www.dropbox.com/s/9sj766wgp9...Minds.mp3?dl=0

Deep Alpha- This takes you to the very edge of theta. Profoundly relaxing, this would be a good session to use just before bedtime to set you up for a good nights sleep, or anytime you want to chill out.
https://www.dropbox.com/s/zq9i018yk9...Alpha.mp3?dl=0


Shaman State of Mind- 4.5 Hz is the frequency of Tibetan chants and has been said to be the shamanistic state of consciousness. We take you down to this deep state after making rests at 10 Hz and 7.83 Hz. There are also bursts of gamma while in theta. This frequency range is also known for inner guidance, intuition, and pain relief. https://www.dropbox.com/s/y8vluzvhed...0Mind.mp3?dl=0

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links down - not sure what they correspond to in the mindplace hosted links in the 30day thread - any leads or revival greatly appreciated
!:headbang:

Not sure if those sessions are part of the 30-day thread or not. If they aren't (JoeV will confirm) then I will try and replace the links with permanent ones.

Why are all the good links missing?? Attachment 1227

"all the good links'? Well, those ones were personal put up on DropBox, not hosted here.

This forum has been around for a very long time and when people post links, they sometimes point to things that aren't there any more after 5 or more years. There is a forum here for reporting site issues or you can always send a private message if you find anything and I'll do my best to fix them.

Quote:

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Originally Posted by AlexW

links down - not sure what they correspond to in the mindplace hosted links in the 30day thread - any leads or revival greatly appreciated
!:headbang:

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Which sessions were you interested in and I will see if I still have them.