Session 39 - Middle Mind Centering (rejuvenation)

Interesting session tonight. I was really tired and lacking sleep, feeling quite unwell really, so I tried session 39 (hour duration, 9 to 18 Hz) while lying flat on my back.

Sometimes I fall asleep midway through such sessions (which I like doing), but on this occasion I was awake throughout, very relaxed, not moving at all, and focussing on my inner body every now and then.

After the session, it occurred to me 5 minutes later how revived I felt. I'd actually forgotten I'd been feeling out of sorts and exhausted. This lasted quite a while - through dinner and after that for a while - overall a good couple of hours.

This session definitely works as rejuvenation!