New user skeptical of Kasina
Hi...I was skeptical of Kasina and these pseudo-science technologies. I bought the device out of pure desperation in hope that it may be able to ease my daily headaches or provide a getaway. I have had a steady headache every moment of my life, it only waxes and wains in severity but never comes to a complete stop. I hoped that this would be a shortcut to help with/use in conjunction with biofeedback and meditation. I would say that I was 90% certain that I would be returning the device within the first two weeks but figured that trying it couldn't hurt anything.
Re: New user skeptical of Kasina
Hello and welcome!
What have your experiences been so far with the Kasina?
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Re: New user skeptical of Kasina
You might be interested in the attached PDF outlining some of the many creditable studies on BWE. There are 2 mentioned for headaches, 1 used fast 30 Hz flickering, the other very slow flashing.
In my experience as a hypnotherapist, almost every client got at least some relief. Ironically, all preferred high intensity light. The procedure I used was to first try the very fast rate, and the very slow. Whch ever one worked better, I would slowly adjust the flashing rate up or down, to key in the frequency that worked best for that client.