SMR For Better Health- 20 min
The sensorimotor cortex operates at low beta (12-15 Hz) frequencies, thus brainwaves measures from this area are called Sensorimotor Rythm or SMR. Entraining to such frequencies have a multitude of benefits including better sleep patterns, higher resistance to stress, and enhanced memory and cognitive abilities. Such changes happen over time with repeated use. Real-time brainwave state is that of a relaxed focus and centered mindfulness. It is very useful for treating chronic insomnia, ADHD, depression as well as anxiety.
Instructions: You cannot overdo SMR entrainment. For insomnia, use at least 2 hours before bed, in the early evening just at sunset. It has a balancing effect, so it can be used as a grounding session after deep theta or gamma sessions. Do at least 3 sessions per week for 3- 4 weeks, and see how much your health improves!
SMR For Better Health
Re: Ganzfeld Loop- 30 min
Quote:
Originally Posted by JoeV
quero saber onde encontro essa sessao? kbs?
Re: 30 Day Meditation Session Downloads
Quote:
Originally Posted by
roberta guzzo
I want to know where can I find this session? kbs?
This is a MP3 session made with Reaper DAW, downloadable from this thread.
Re: 30 Day Meditation Session Downloads
Quote:
Originally Posted by
ceejay1962
I am interested in trying the 30 day challenge but noticed that the files seem to be deleted from dropbox. Are they available elsewhere?
Thanks
We are shuffling our session links so that they are all in one place. It should be available soon. In the meantime, if there is a session you would like to try, let me know and I will set up a temporary link.
Re: Ganzfeld Loop- 30 min
Quote:
Originally Posted by
roberta guzzo
quero saber onde encontro essa sessao? kbs?
Please post in English only so everyone can understand. Thank you.
Re: 30 Day Meditation Session Downloads
All links have been updated to permanent links. Please let me know if anyone has any issues downloading!
Re: 30 Day Meditation Session Downloads
Quote:
Originally Posted by
JoeV
We are shuffling our session links so that they are all in one place. It should be available soon. In the meantime, if there is a session you would like to try, let me know and I will set up a temporary link.
I was just about to reply, but I see that they've been updated. Thanks.
Re: 30 Day Meditation Session Downloads
Quote:
Originally Posted by
Andy
All links have been updated to permanent links. Please let me know if anyone has any issues downloading!
Thanks very much.