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Hello, I would like to know if you have experienced any negative consequences derived from misuse of the AVS. For a beginner, it is a temptation to use all the programs very quickly but I am not sure that it is good to go quickly for example. Should any precautions be taken when experimenting with AVS? thank you so much
The only issue I am aware of is that epileptics that may be light sensitive should noy use any light stimulation. The other much more knowledgeable members may know of other issues.
Doing fast wave entrainment (beta, gamma) too close to bedtime can disrupt sleep. Blue light should be avoided at night as well. It is possible to overdo BWE. Too much fast wave symptoms are insomnia, irritability, and personality changes. Too much slow wave; daytime sleepiness, brain fog, focus problems. These conditions usually go away when you stop using them so much. other than the seizure risk, it is very safe to use.