Modulation is like putting a message into a signal so it can travel far and be understood. Think of it as riding a bike with a backpack—your backpack...
Hey! I’ve been using a Kasina too, and it’s been pretty cool for focus. What worked for me was using it right before I dive into a big task. I’d do a...
I’ve tried using Kasina for eye health myself. I found that the tracks designed for relaxation and reducing eye strain were pretty helpful. They have...