I'm new to AVS and now have my first mind machine - Procyon. I know little about the subject so forgive my simple questions.
My question is about Entrainment and what it means.
Q1. If I were to use a preset program, for let's say meditation, will my mind eventually be able to enter into this state more easily as time goes on?
My main interest is to have control over the internal dialogue, (mind chatter) and stop it at will.
Q2. Has anyone accomplished this?
Jeff
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