Hello everyone,
First timer here - received delivery of a Procyon AVS machine today
and am looking forward to getting started.
I've a question about how users of the machine have found it
integrating with their meditation practice. I have practiced Annapana (breathing meditation) and Vipassana (concentrating on various parts of the body)and have found them beneficial. However, I've stopped practising for over 6 months now because I found that, for one reason or another,the practice left me anxious and uptight, and i couldn't sit for longer thana few minutes at a time - it became a chore.
I'm hoping the Procyon helps with this. I guess I'm wondering just
how the meditation sessions on the machine work - do you focus on
the sights and sounds, or on your breathing/vipassana? Do the lights/sounds act as a distraction? Or is it better to use the machine to
develop a meditative state, then return to your normal practice? Or can
I discard previous methods and concentrate on the machine?
Sorry if these questions have been asked before or if I've posted on the wrong forum.
Great Forum by the way!
Slan,
Mack
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