Originally Posted by
Rooz739
Hi Marisa,
On the Proteus I did use "concentration" (#20) a lot. One time, it was after I was on the cusp of a panic attack (brought on by ADD-induced Automatic Negative Thoughts), I used session #20 and had almost a religious experience. The light pulses all merged and it was like I was in a pool of golden light - each pulse was a ripple. I then heard my voice, but not me, speaking to me, telling me very positive things. I've since dubbed that "reasonable me." I can't bring it on at will, but it definitely started me on the right track to end the ADD-anxiety and see my condition and its manifestations for what they were.
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