Hey folks. Hope you are all well.
Im about to start a transcendental meditation course next month and am wondering if there are and existing kasina presets that would work to enhance the meditation. My understanding in that TM creates alpha waves within the brain, but as the range in alpha is quite wide (8-12 hz) I'm not certain what the TM sweet spot should be. If such a program doesn't exist then any advice as to structuring a program would be greatly received
thanks for any help in advance!
Sunny
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