Hi Everyone,
Thankyou for adding me to this friendly forum. I hope I have posted this in the right section, I'm completely new to the forum world so wasn't sure where to put this post!
I have had my Kasina for 2 years and used it for a while when I first had it, but then put it away and sort of forgot about it. Recently I've been going through a period of horrible anxiety which is really affecting my life and I remembered my Kasina and have been using it for the last few days in the hope that it will help with my sleep and stress levels. So my questions are:
Which are the programmes to use for anxiety and which should I avoid? I've gathered from information here in the forum, that high frequency programmes may exacerbate the anxiety and having looked at the different programmes in the user manual, it doesn't give the frequencies on all the programmes and I just want to be sure before I experiment further.
So far, I have used some of the meditate, trance and night voyage programmes, some have made me feel relaxed and others a little agitated. Am I to assume that if it makes me feel relaxed then Proceed and if I feel agitated, try another?
With regards to the goggles, I have the Ganzfield ones and I am wondering whether for anxiety it is better to use the color organ settings or the spectrstr or is it simply whatever makes me feel more relaxed each time I use the Kasina?
I know this isn't going to be an instant fix, the brain needs to be rebooted so to speak and already I am feeling some benefits but what would be the recommended number of sessions per day (or hours of use) and are there any side effects of overuse? I am on holiday this week so have the opportunity to use it as much as necessary, but again I dont want to overdo it, so some guideline on useage would be helpful.
Is it a case of the more use the quicker the results - if so I'm up for that!
Finally, I also have a CES device called an alpha stim, which puts the brain into an alpha state, the device delivers a microcurrent via earclips, and I was wondering if anyone else knows about this device and if so would it be a good idea to use it at the same time as the Kasina or to do separate sessions.
Many thank in advance to anyone who takes the time to read this and offer advice. There are some very knowledgeable people here in the forum and I look forward to learning more about this fantastic device.
Have a great day and thanks again
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