Holosync meditation CD's... Entrainment used methodically?

[Quoiyaien]

Im thoroughly intrigued...

[gareth]

I find that when I am learning I like to get a multitude of textbooks, MOOC's etc from as many decent sources as possible.

Meditation & neurofeedback are no different.

There are many different entrainment programs - surely its healthy for your brain to try them all.

Really the ideal is a personalized neurofeedback analysis but even then each different therapist will have different recommendations & techniques.

They would use this information to tailor a program specific to your brain & desired results.

Even QEEG uses a baseline average dataset to compare brainwave patterns to - not the ultimate in brain health but the average that is assumed functional.

So its not so simple as what is the best brainwave entrainment product or protocol.