A Real Alpha Trainer
1. The light and sound pulses slightly below current brain wave levels.
2. The light and sound keep pulsing at this level until the brain waves match the light and sound pulses.
3. Shortly after the brain waves catch up, the light and sound pulses slightly below current brain wave levels.
4. This repeats until Alpha is achieved.
Lucid Dreaming Setting
1. Light and sound are off.
2. Once it is detected that you are dreaming, the light and sound activates to cue you are dreaming.
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