I started running about a year ago, it was slow going because I have severe onset (not rheumatoid) arthritis and I had never run distance in my life.
Turns out that out of all the workout activities my Procyon works the best for running.
Running is all about being in a zone, the Procyon is an amazing tool to learn all aspects of all kinds of zones and getting you in them.
Now my regular run is considered 6 miles, four to five days a week but sometimes I run 7 and sometimes I run 5 but the other night (2 weeks ago) I got a bug, I little signal in my head while running, I don't know, maybe it was a result of my Procyon sessions and ran 17 miles, 2 days later I ran 16 all in severe winter conditions. Been back to 6's and 7's since then.
Just incase no one has tried it for performance gains in this activity Listen Up ! It fits like a glove. I feel my performance gains are directly related to Procyon sessions.
I've also begun incorporating Kasina sessions in, so far just for cool downs and clearing my head but it works great for that, I love it !
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