A session for encouraging dream recall after taking a 90 minute nap.
https://soundcloud.com/neuroasis/dream-recall
The embedded streaming player from SoundCloud is only 128kbps.. so the AudioStrobe won't work streaming.
I have used a lot of interesting ideas and would like to get people's feedback on the session.
Best regards,
Scott
Track Description on SoundCloud
Dream Recall is a brainwave entrainment track with AudioStrobe light encoding embedded. It is designed to help with recalling your dreams.
It is 90 minutes in length. To use, set aside some time to take a nap and let the beginning of the session lull you to sleep. It ramps down to Delta waves to facilitate this.
At brief intervals roughly corresponding to 'sleep' spindle stages, quick ramps of theta frequencies are introduced with light flashes to raise your awareness. At the close of the session tibetan blows slowly wake you up as the frequencies ramp back to theta and then alpha.
The idea is to take a nap consisting of a full sleep cycle of 90 minutes and gently awake. Lie still and consciously seek to recall your dreams. Vividly try and revisit them.
You can download the track as a high quality 320kbps MP3. This preserves the AudioStrobe light encoding
Please share your results.
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