Originally Posted by
ballab26
I am currently struggling with bad depression and anxiety. It has affected my life in numerous ways and my therapist recommended I listen to hypnosis audio tapes (for reducing anxiety, having positive thoughts, building self confidence, etc.) She says I need to reprogram my subconscious. From what I have read, these types of tapes are only effective if the person listening is in alpha or theta states. This is in fact why I bought the Proteus light & sound machine, because I have such a hard time relaxing and attaining these states. I was wondering which sessions would be best to use with these types of tapes? I'm assuming the "relaxing" sessions would work best but just wanted to make sure. I should note that the tapes are about 20 min. each. Responses are greatly appreciated.
:-)
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