Hi Pat,

Quote Originally Posted by Health-Spy View Post
Hi Marisa, thank you for the information. I had suspected/read as much but had overlooked this by focussing too narrowly.

Just a quick question - Gamma frequency - whilst not readily entrained - is there an optimal time of day to entrain/stimulate Gamma?

Many thanks.

Best

Pat

www.Health-Spy.com
I would think the best time would be when you are most alert because your brain will already be in the Beta range of frequencies and it wouldn't be that much further to go to Gamma. If you are going to do a "gamma" session, make sure that you only go there briefly because a prolonged visit to gamma land could leave you feeling more edgy than enlightened. It's a fine line between anxiety and "super on" and it's a state that can only be held for short bursts ... kind of like a flash of inspiration.

M.