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Thread: Sleep Sessions Don't Work for Me

  1. #11

    Default Re: Sleep Sessions Don't Work for Me

    I was born at 2:44 am and have been a nightowl all my life.

  2. #12
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    Default Re: Sleep Sessions Don't Work for Me

    We do need to keep in mind that correlation does not equal causation. It could be coincidence.

    M.
    Marisa Broughton, MCHT, MNLP
    Canadian Distributor for Mindplace
    http://www.ayrmetes.com

    Hey, if someone makes a good post, don't forget to click http://www.mindplacesupport.com/foru...ations-40b.png at the bottom of their post to add to their reputation!

  3. #13
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    Default Re: Sleep Sessions Don't Work for Me

    Yes, of course. It is one of those interesting little tidbits to expand personal insight. I don't mind a few 'grains of salt' in my diet for spice

    Here is a survey that was undertaken: http://www.ncbi.nlm.nih.gov/pubmed/11294146

    And concluded:
    The results suggest that a critical period for setting the biological clock for alertness may be the moment of birth.
    If you know something I don't, speak up! If maybe I know something you don't, ask away!

  4. Default Re: This is what works for me

    I still (usually) need a long time before I actually fall asleep. However, I think my sleep is "deeper" now (and I think I also sleep a bit longer than I used to after I do fall asleep), and I also had less totally sleepless nights since I bought the Procyon (actually only one, and I had eaten something unhealthy in the evening which made me sick, so there was a physical cause for that totally sleepless night...). Also, maybe it is weird, but I usually need a longer insomnia session, and after that if I still have major problems after 60-90 minutes I try another insomnia session (the shortest one, just 15 minutes) and then I usually feel more like falling asleep... I don't know why I need two sessions, but I guess everyone must find out what works best for them... Sometimes the second session works almost instantaneously.
    Last edited by HighVisions; 06-04-2013 at 05:23 PM.

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