Hi There My name is Jos nice to meet you all,
I am new to the Light and Sound devices and have just ordered my first machine its a Kasina.
I bought the device with the sole purpose of attaining a altered state of consciousness.
The so called Theta-Gamma-Sync, I read a post of a member of a different forum that this brainwave state can be easily reached and trained with a Light Sound machine. The poster posted this a while ago, I reached out to him/her but did not got a response. However I bought the Kasina and now I am here, ready to program a session for this purpose.
The person said I should ramp down to (lights) Theta over a 6 minute period and than hold Theta for 5 minutes and then over lay it with (sound square wave) Gamma every 5 minutes for a duration of 10 seconds.
I really have no clue how to go about this when using the editing software KBS Editior
What I did as fat right now is: Dividing the session up in segments
First Segment: Has a duration of 360:00 the beat has 4,5HZ. (does this cause the ramp down?)
Second Segment: Has a duration of 300:00 the beat has 4,5HZ.
Third Segment: Has a duration of 10:00 the beat has 40HZ and SndWP is placed on square.
The rest of the segments alternating between the second and third segments.
Can somebody tell me if this is the right setup?
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Here is the text on with I based this settings:
One of the best ways to do this is to get a light and sound machine that you can program. Ramp down into theta over about a 6 minute period. Then, hold that state for another 5 minutes or so. Then overlay bursts of gamma for a few seconds every 5 minutes or so. Max session length for practical purposes is about 45 min.
I recommend using the lights to help you into theta and sounds (square wave) for the gamma bursts. Gamma with lights can look like a solid on light. I use 40 cps gamma generally and can create a tone that is clearly audible for that where the pulsing is clear vs 40 cps light looking like a solid on light.
Theta is a profound altered stated. Gamma overlaid on it creates an extensive expanded awareness and a being at one with everything kind of feeling in many. It is also transient and is easier to maintain for a small amount of time, say 30 minutes or so if you have those signals being introduced regularly via a light and sound device.
Practice and get good with theta say around 6 cps. Once that is easy, then overlay gamma signals every 5 minutes or so for a few seconds. Say 10 seconds worth.
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