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Thread: Habituation with session

  1. Default Habituation with session

    Hello,

    How many times can I approximately use a specific session a week to prevent decreased effect because of habituation?

    Best regards,
    Jan-Dirk

  2. #2
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    Default Re: Habituation with session

    -Andy.

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  3. #3

    Default Re: Habituation with session

    In my experience, it takes many weeks of daily use before habituation sets in. It is normal that it is not as dramatic as when first starting, partly because you get accustomed to the outcome. Switching up just minor details such as background sound, pitch of tones, or even color of light can help stave off habituation. If you feel you may be getting habituated, try changing the color of the light in the Visuals section of Settings, and see if that gives you a fresher perspective.

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